May 15th, 2012
I’m busily typing away on the book I’m doing for Miraval and frankly, it’s a bit overwhelming. Twelve chapters due in by June 1 and I’ve got a lot of ground to cover. But as I’m working, certain common demoninators are drifting up to me through the interviews. The twelve Miraval experts I’m quoting are a wildly diverse crew. Nutritionists and intuitives, medical doctors and spiritual healers, yoga teachers and cowboys. So when you hear the same things coming out of all of them….it’s noteworthy.
One of the ideas they all stress is to go toward what’s good. We’re obsessed with correcting what’s wrong with our lives. We need to stop eating carbs. We’re in conflict with a certain friend. In our writing, we tend to run on and on while never getting to the point. But the experts are suggesting to me, all in their different mediums and thus expressing the idea in different ways, that we’ll get farther in life by emphasizing what is good rather than correcting what is bad.
It plays out like this. Rather than fretting about not eating pasta, make it a point to get a serving of nuts, beans, and fruit into your diet every day. Rather than trying to analyze why you can’t get along with one friend, spend more time with the friends who make you laugh. If, as a writer, you’re more descriptive the perscriptive, look for genres which celebrate description: travel writing, food writing, romance, poetry.
It seems this is what successful people already understand, or maybe they gravitate toward their strengths instinctively.
The direct pay off is that if you make a conscious effort to move towards what’s already working, emphaszing and celebrating your natural talents, you get more done and you’re happier while you’re doing it. The indirect payoff is that expanding the good automatically displaces the bad. If you’re focusing on getting the top ten nutritional foods into your body every day you won’t have room for the caloric bombs. If you’re happy with most of your friendships you’ll be more generous and less snappy the next time you’re with the difficult friend. And if success in one style of writing builds your confidence, you’re more likely to think of smart strategies for overcoming difficulties in another area.
Wallowing in what’s not going well rarely works. We probably call it something other than wallowing, like “thinking” or “planning” but it’s still wallowing. Better to build successses in other parts of our day and hope they lap over into the areas that aren’t so easy.
I love this idea. Do what you’re good at and let the chips fall where they may.